Well I guess this was a cheat day, lol.
Weight Loss: 1/2 pound
Breakfast: Bowl of fresh fruit consisting of pineapple, blueberries, strawberries, kiwi, raspberries, bananas; coffee with fat free creamer.
Lunch: Bowl of homemade veggie/beef soup, handful of fritos with onion dip
Snacks: Sunflower seeds
Dinner: Side salad, ranch dressing, hushpuppies, butter, mixed veggies, 6 grilled shrimp, 1 grilled crab crake, few french fries, 1/2 slice of key lime pie
Water Intake: 1/2 gallon
Exercise: none (yet again) :-(
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