Day 1 - Weight Loss Challenge to Myself

I decided to blog about my weight loss journey...maybe this will keep me on track and encourage others.

Day 1

I am not going to post my beginning weight, but each day hereafter I will post any loss.

Breakfast: Bowl of fresh fruit consisting of pineapple, blueberries, strawberries, kiwi, raspberries, bananas; 1 boiled egg, coffee with fat free creamer.

Lunch: Salad of lettuce, carrots, purple cabbage, sunflower seeds, chicken breast, olive oil and red wine vinegar

Snack: Smaller portion of same salad as lunch

Dinner: (this is where I messed up....I didn't get to cook, I had to go pick up food for my grandparents and they wanted us to eat with them...and it was Italian). Spaghetti, small piece of cheese pizza, 1/3 piece of garlic toast, 3 pieces of V-Day candy. (I know....soooo bad. I was also upset and am an emotional eater. I tried to take it easy and not over eat. However, as I am writing this on the morning of Day 2, I will say I am down 2 pounds already!)

Water Intake: 2/3 of a gallon

Exercise: 13 songs on Dance Dance Revolution, Cha Cha Slide 2 times, then worked on abs, legs (raises and squats) and modified push ups.