Wednesday, February 17, 2010

Day 3 - Weight Loss Challenge to Myself

Weight Loss: 1.5 pounds

Breakfast: Bowl of fresh fruit consisting of pineapple, blueberries, strawberries, kiwi, raspberries, bananas; coffee with fat free creamer.

Lunch: Salad of lettuce, carrots, purple cabbage, orange bell pepper, cucumber, sunflower seeds, chicken breast, olive oil and red wine vinegar

Snacks: Apple, orange, sunflower seeds

Dinner: 6 inch Subway turkey sub with lettuce, tomato, green peppers, pickles, olive oil, vinegar, on wheat with the bread gutted

Water Intake: 3/4 gallon

Exercise: none (yet again) :-(

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